Training

Martial arts training breakthroughs, new and interesting stuff

Get Intense, Build Muscle & Burn Fat With New Ignite By SPRI Fitness Media Series

NEW YORK, Oct. 30, 2014 /PRNewswire/ — SPRI, the leading manufacturer and distributor of exercise products, announced today its extension into fitness media with its new Ignite by SPRI at-home workout series. Capitalizing on the high-intensity interval training (HIIT) craze (currently the No.1 fitness trend), the new fitness programs feature intense workouts designed by two […]

The Art of Striking – A Brief Overview

The Art of Striking – A Brief Overview

Editors Note: This article is courtesy of Lee Donoghue from Locksonline and in this article, he discusses basic self-defense concepts, namely the art of striking and covers some history of a few of the more common styles used in the increasingly popular…

Get Higher and Faster Kicks

Get Higher and Faster Kicks

var icx_publication_id = 14924; var icx_content_id = 513; .icx-toolbar-closure{clear: both;}.icx-toolbar-align-right{float: right;} How to get faster, higher and more powerful kicks by following an effective scientific approach developed by Paul Zaichik of Elastic Steel var icx_publication_id = 14924; var icx_copyright_notice = ‘Copyright 2012 Martial Arts News – MA Central'; var icx_content_id = ‘513’; Click here for […]