Training

Martial arts training breakthroughs, new and interesting stuff

Get Intense, Build Muscle & Burn Fat With New Ignite By SPRI Fitness Media Series

NEW YORK, Oct. 30, 2014 /PRNewswire/ — SPRI, the leading manufacturer and distributor of exercise products, announced today its extension into fitness media with its new Ignite by SPRI at-home workout series. Capitalizing on the high-intensity interval training (HIIT) craze (currently the No.1 fitness trend), the new fitness programs feature intense workouts designed by two […]

The Art of Striking – A Brief Overview

The Art of Striking – A Brief Overview

Editors Note: This article is courtesy of Lee Donoghue from Locksonline and in this article, he discusses basic self-defense concepts, namely the art of striking and covers some history of a few of the more common styles used in the increasingly popular…

Get Higher and Faster Kicks

Get Higher and Faster Kicks

How to get faster, higher and more powerful kicks by following an effective scientific approach developed by Paul Zaichik of Elastic Steel Download article as PDF